Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
429
Calories
14g
Protein
6g
Fat
82g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp sunflower oil
- 3 cloves garlic , cut into 3 pieces
- 3 red onion , minced
- 2 red chilli , cut in 1 cm pieces
- 2 eggs , beaten
- 300 g hot rice
- 2 bok choy , cut in 1 cm pieces
- 200 g pineapple flesh, diced
- 2 tbsp pepper
- 1 tbsp salt
Directions
1
Heat the oil in a non-stick skillet . Add the garlic, red onion, and red chilli. Stir-fry for 2 minutes.
2
Add the egg, then the rice, bok choy, and diced pineapple.
3
Season with pepper and salt, and serve hot.
Recipe sourced from
wikibooks