Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1013
Calories
74g
Protein
32g
Fat
102g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces of chicken breast, boiled and diced
- 1 cup mayonnaise (light or fat-free works)
- 1 cup sour cream (recommend light)
- 1 cup grated cheddar cheese
- 2 cups (about 1 sleeve) crushed Ritz crackers (or similar)
- 3 tablespoons poppy seeds
- 1 stick butter or margarine , melted
Directions
1
Preheat oven to 350°F (175°C).
2
Mix chicken with mayonnaise and sour cream. Spread this in the bottom of a 9x13 inch casserole dish .
3
Sprinkle cheese, crackers, then poppy seeds on top.
4
Evenly pour melted butter on top.
5
Bake at 350°F (175°C) for 25 minutes.
Recipe sourced from
wikibooks