Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages (10 ounces ) frozen baby lima beans
- 5–6 pork loin chops
- 1 teaspoon pork-flavored gravy base (granules)
- 1 tablespoon all-purpose flour
- ⅛ teaspoon dried basil , crushed
- ¾ cup water
Directions
Cook lima beans according to package directions, omitting salt in cooking water; drain.
In skillet , brown chops over medium heat. Remove chops from skillet. Pour off all but 1 tablespoon drippings.
Add gravy base to skillet. Blend in flour and basil.
Add ¾ cup water; cook and stir over medium heat until thickened and bubbly.
Add limas to skillet, stirring to coat with sauce.
Arrange chops over limas. Cover and cook over low heat about 5 minutes, or until heated through.