Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
381
Calories
21g
Protein
26g
Fat
15g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg hilsa fish (kelee shad), cut into 10 pieces
- 1 tsp pudina leaves (mint)
- 1 tsp ginger paste
- 1 tsp nutmeg
- 50 g butter , chopped
- 3 tbsp capsicum
- Salt according to taste
- 1 pinch of sugar
- 1 tsp green chili paste
Directions
1
Wash the fish thoroughly in water.
2
Put the salt, sugar, 25 g of butter and all the other ingredients into a baking dish .
3
Add the fish pieces and sprinkle the rest of the butter on the top.
4
Bake at 200° C until the fish turns golden in color or otherwise appears to be done.
Recipe sourced from
wikibooks