Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
726
Calories
20g
Protein
21g
Fat
113g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3½ cups (840 ml ) flour
- 2 teaspoons baking soda
- 1½ teaspoons salt
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- ⅛ teaspoon cloves
- 3 cups (720 ml) white granulated sugar
- ¾ cup (180 ml) vegetable oil
- 4 eggs
- ⅔ cups (160 ml) water
- 2 cans (30 oz / 850 g ) pumpkin purée
Directions
1
Preheat oven to 180°C (350°F).
2
Sift dry ingredients together.
3
Mix pumpkin, water, oil, and eggs together in another bowl. Pour into dry mixture and mix well.
4
Pour into 2 greased 9x5x3-inch loaf pans . Bake 1 hour and 15 minutes or until toothpick inserted in middle of loaf comes out clean.
5
Cool before removing from pans.
Recipe sourced from
wikibooks