Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
726
Calories
20g
Protein
21g
Fat
113g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups white granulated sugar
- 1 cup oil
- 3 eggs , beaten
- 1 can (15 ounces ) pumpkin purée
- 3 cups flour
- ¾ teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon cloves
- ½ teaspoon ground nutmeg
- ¾ teaspoon salt
- ½ cup chopped nuts
- Cooking spray
Directions
1
Preheat oven to 350°F .
2
Beat sugar and oil using electric hand mixer .
3
Add eggs and pumpkin and beat lightly.
4
Add flour, then baking powder, baking soda, cinnamon, cloves, nutmeg, salt, and nuts if desired. Mix well.
5
Pour into two baking pans sprayed lightly with cooking spray.
6
Bake until toothpick comes out clean from the center, about 40–45 minutes.
7
Cool and serve.
Recipe sourced from
wikibooks