Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
206
Calories
4g
Protein
0g
Fat
45g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ragi (finger millet )
- 2 cups rice
- 1 cup urad dal
- Salt , to taste
Directions
1
Soak ragi, rice and urad dal separately in water for 5 hours.
2
Grind the soaked rice with water first and next with urad dal and ragi (both) with water.
3
Mix up all the ground batter. Leave it for about 10 hours to ferment .
4
After 10 hours put some salt as per your taste to the batter and water if needed.
5
Take a cup of batter and spread it onto a hot tava .
Recipe sourced from
wikibooks