Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
580
Calories
20g
Protein
15g
Fat
91g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.8 liters (12 cups or 94 fl oz or ¾ gallon ) milk
- 4 eggs
- 155 g (⅔ cup / 5 ½ oz ) white granulated sugar
- 680 g (3 cups / 24 oz) cooked rice (brown rice works as well as, if not better than, white rice)
- 220 g (1 cup / 8 oz) raisins or Zante currants , if desired
- Cinnamon , to taste
- Nutmeg , to taste
- Vanilla extract , to taste
- ⅛ tsp ground cardamom or to taste (optional)
Directions
1
Preheat the oven to 165°C (325°F or Gas Mark 3) .
2
Mix milk, eggs, sugar in a large (about 3-liter or 3- quart ) casserole dish until thoroughly mixed and frothy.
3
Mix in cinnamon, nutmeg and vanilla.
4
Mix in rice, then put in raisins. Do not mix in raisins, or they will all wind up on the bottom!
5
Place casserole in a larger baking pan with about 2.5 cm (1 inch ) of water. This will keep the bottom from cooking too fast and burning.
6
Bake in oven until set (about 1.5 hours).
Recipe sourced from
wikibooks