Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup beans ( kidney beans , black beans , pinto beans ) (also known as "peas"), dried or canned
- 1 cup brown rice
- 1 cup coconut milk
- 1 cup water
Directions
If using dried beans, cover them in water and soak for at least 8 hours.
Drain and rinse the beans (even canned beans) prior to use.
If using dried red kidney beans, boil briskly for 20 minutes, then drain again.
Add rice, beans, water, and coconut milk to a rice cooker . If using a programmable cooker, set to cook for brown rice. For an on/off cooker, turn it on.
In about 30 minutes your rice cooker will finish cooking the rice. Open, stir, and serve.