Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
105
Calories
4g
Protein
1g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cucumber
- Onions
- Tomatoes
- Lemon juice or vinegar
- Salt
- Pepper
- Dried mint
Directions
1
Chop the cucumbers, tomatoes, and onions finely.
2
Marinate them in lemon juice or vinegar.
3
Add salt and pepper. Sprinkle with the dried mint.
Recipe sourced from
wikibooks