Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
79
Calories
3g
Protein
1g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves
- 4 jalapeño chilis, sliced in half, seeded, and veined
- 1 medium onion
- ¼ cup cilantro leaves
- 2 large, or 6 small tomatoes , cored
Directions
1
Chop the ingredients in order listed.
2
If using food processor or blender , drop in with the blades running, but avoid liquefying the tomatoes.
Recipe sourced from
wikibooks