Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
596
Calories
41g
Protein
21g
Fat
59g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Prawn | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp cooking oil
- 2 cloves garlic
- 1 cup bacon
- 200 g prawn
- 2 cups fishball
- 2 cups chicken
- 1 cup (500 g) rice
- 1½ cups bean sprouts
- 20 g spring onion
- 1 tbsp salt
- 1 tbsp pepper
- 2 tbsp minced jalapeño
- 1 tbsp soy sauce
Directions
1
Heat the oil in a non-stick pan. Add the garlic, and fry for 20 seconds until fragrant.
2
Add the bacon, prawn, fishball, and chicken. Stir-fry until they change color.
3
Add the rice, then the bean sprouts and spring onion.
4
Season with salt, pepper, jalapeño, and soy sauce.
5
Serve with the dressing.
Recipe sourced from
wikibooks