Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
238
Calories
3g
Protein
14g
Fat
26g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seaweed | not in our table | 0 |
| Wakame | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce assorted dried seaweed or wakame
- ¼ cup minced shallot , scallion or red onion
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp mirin (or sugar)
- ½ tbsp dark sesame oil
- 1 pinch cayenne salt, if necessary
- 1 tbsp toasted sesame seeds
Directions
1
Rinse the seaweed and soak until it has increased 10 times in size, about 5 minutes. Gently squeeze to remove excess water.
2
Remove any hard bits of seaweed and chop the rest. Put pieces in a bowl.
3
Toss with the shallot, soy sauce, vinegar, mirin (or sugar), sesame oil, cayenne, and salt (if necessary). Taste and add seasonings as needed.
4
Garnish with sesame seeds.
Recipe sourced from
wikibooks