Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
410
Calories
38g
Protein
20g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| White Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 container (4.5 oz ) hickory smoke-flavored albacore tuna
- 2 tbsp melted butter
- Juice of 1 lemon wedge
- 4 slices white bread
- 2 slices smoked mozzarella cheese
Directions
1
Combine tuna, melted butter, and lemon juice.
2
Spread some of the tuna mixture on each slice of bread. Top with cheese.
3
Broil until the cheese is melted.
Recipe sourced from
wikibooks