Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
767
Calories
19g
Protein
20g
Fat
126g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup vegetable oil
- ¼ cup white granulated sugar
- ¼ cup brown sugar
- 1 cup molasses
- 1 egg
- 3 cups all-purpose flour
- 1½ tsp baking soda
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- ½ tsp salt
- 1 cup water
Directions
1
Preheat oven to 350°F .
2
In a mixing bowl, beat the oil and the sugars.
3
Beat in molasses and egg.
4
Combine the flour, baking soda, cinnamon, ginger, and salt.
5
Stir into molasses alternating with water.
6
Fill greased or paper-lined muffin cups ⅔ full.
7
Bake for 20–25 minutes, or until a wooden toothpick comes out clean.
8
Cool in pan for 10 minutes before turning out to a wire rack .
Recipe sourced from
wikibooks