Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 liters (1 gallon ) water
- Salt , to taste
- 450 g (1 lb ) dry spaghetti
- Olive oil
- 20 g (¾ oz ) garlic , minced
- 1 kg (2 lb) live clams
- 225 g (8 oz) diced plum tomatoes (see notes)
- 225 g (8 oz) canned, shelled clams, thoroughly rinsed (optional)
- 120 ml (4 oz) bottled clam broth (optional)
- 1 handful of parsley , minced
- Peperoncino or, less commonly, black pepper to taste
Directions
Boil the water in a large pot with a tablespoon of salt.
Add the spaghetti once the water starts boiling. Cook until the pasta is al dente . This should take 7–8 minutes.
Pour olive oil into a large, wide pan so that it barely covers the bottom and heat the oil.
Add the garlic, along with the peperoncino, and sauté until golden brown. This should take about a minute. Be careful not to burn the garlic.
Add the live clams and diced tomatoes.
Put the lid on the pan and cook for about eight minutes. Shake the pan every minute or so to help the clams open. Throw out those that don't.
Drain the spaghetti and put it in the pan with the live clams and tomatoes. Reduce the heat to low.
Add the canned clams and clam broth to the pan.
Season with salt (and pepper, if the peperoncino is not used) to taste and toss until the pasta is well coated with tomatoes and oil. Add another tablespoon of olive oil if you like.
Sprinkle with chopped parsley.
Serve hot.