Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 g spelt flour
- 2 tsp salt
- 1 tsp white granulated sugar
- 1 sachet (7 g) dried yeast
- 2 ½ tbsp (40 ml ) olive oil
- 500 ml lukewarm water
Directions
Combine the flour, salt, sugar and yeast.
To the dry ingredients, add the oil and enough water to make a firm dough .
Knead the dough for about 10 minutes.
Place in a greased 1 kg loaf tin , cover and leave it in a warm place until doubled in size.
Uncover and bake in a preheated oven at 200°C for about 35 minutes. The bread is cooked when it makes a hollow sound when tapped on the bottom.