Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
703
Calories
38g
Protein
41g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts shelled lima beans
- 24 ears of corn cut off the cob
- 1 pound pickled pork (optional)
- 2 tbsp sugar (optional)
- 2 tbsp butter or olive oil (optional)
- Pepper
Directions
1
If using pork, cover pork with water, and parboil it.
2
Add beans, then corn, sugar, butter, and pepper to taste. After corn is added, watch carefully to keep from scorching.
Recipe sourced from
wikibooks