Estimated Nutrition (whole recipe, rough)
18
Calories
0g
Protein
1g
Fat
3g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 glass plain kefir
- 1 good dash of elderflower cordial
- 1 teaspoon cinnamon
- 1 dash ground nutmeg
Directions
1
Combine all ingredients.
2
Mix well and enjoy.
Recipe sourced from
wikibooks