Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
73
Calories
2g
Protein
0g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 oz tomato paste
- 1 tbsp salt
- ¼ cup malt vinegar
- 2 tbsp garlic powder
- 2 tbsp onion powder
Directions
1
Combine all ingredients in a large saucepan over medium-high heat. Bring to a boil and cook for 15 minutes.
2
Keep refrigerated in an airtight container for up to 2 weeks, or freeze up to 2 months.
Recipe sourced from
wikibooks