Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
354
Calories
8g
Protein
19g
Fat
45g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pudding | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans crushed pineapple with juice
- 4 packages instant pistachio pudding mix
- 2 small cans of mandarin oranges, drained
- 2 cups mini- marshmallows
- 1 large tub whipped cream or Cool Whip
Directions
1
1. Combine the crushed pineapple and juice with the pudding mix in a large mixing bowl.
2
2. Stir in the marshmallows and mandarin oranges.
3
3. Fold in whipped cream, and refrigerate overnight.
Recipe sourced from
wikibooks