Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
661
Calories
17g
Protein
2g
Fat
140g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 parts (28.5%) by weight white rice flour
- 2 parts (28.5%) by weight brown rice flour
- 2 parts (28.5%) by weight tapioca starch
- 1 part (14%) by weight amaranth flour
- 2–4% by weight xanthan gum (optional)
Directions
1
Combine all ingredients. Mix until very thoroughly blended.
2
Use the blend as a substitute for wheat flour, using the same weight of the blend as of the wheat flour; for example, if a recipe calls for 100 g wheat flour, use 100 g of this blend.
Recipe sourced from
wikibooks