Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
862
Calories
27g
Protein
29g
Fat
121g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ cups whole wheat flour
- 1 cup wheat germ
- 2 tablespoons white granulated sugar
- 1 tablespoon baking powder
- 1 tablespoon nutmeg
- 1 teaspoon salt
- 2 cups milk
- ½ cup vegetable oil
- 2 eggs
Directions
1
Heat waffle iron according to the manufacturer's directions.
2
Combine dry ingredients and mix well.
3
Add milk, vegetable oil, and eggs, and mix until smooth.
4
Pour 1 cup of batter onto the oiled waffle iron, and cook according to the manufacturer's directions.
Recipe sourced from
wikibooks