Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
519
Calories
13g
Protein
1g
Fat
112g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Honey | 1 tbsp (21g) | 64 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 g (½ cup ) plain yoghurt
- 125 g (½ cup) water
- 2 tsp honey
- 250 g (1 cup) all-purpose flour
Directions
1
Wash a glass jar with water and leave it wet. Sterilize by microwaving it for 4 minutes.
2
Mix the water, yoghurt, and honey in the jar. Screw on the cap loosely, and let stand for 3–4 days until bubbly.
3
Add the flour and mix well. Let rest until doubled in volume.
4
Proceed to the final assembly stage in pain au levain naturel .
Recipe sourced from
wikibooks