Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mutton , cubed
- Flour
- Oil
- Onion , chopped
- Bay leaves
- Salt
- Black pepper
- Ginger
- Cinnamon stick
- Cloves
- Potato , cut in chunks
- Lentils (optional)
- Cauliflower (optional), cut in chunks
Directions
Toss mutton cubes with flour.
Heat a few tablespoons of oil in a pot over medium heat. Add the meat, and brown on all sides.
Transfer lamb to a plate, and add onion to the reserving drippings in the pan. Cook until translucent.
Return the lamb to the pot, along with the bay leaves, salt, black pepper, ginger, cinnamon, and cloves. Cover with water and allow to simmer for 1 hour and 15 minutes.
Add potatoes, cauliflower, and lentils. Continue cooking for about 45 minutes until soft.