Photo: Sorin Gheorghita
Seafood Packet Recipe
11 ingredients
1 packet.
openrecipes
I found this recipe while trying to figure out how to cook sea bass for the first time. The original was fantastic, but I made a few minor changes, as I always...
Estimated Nutrition (whole recipe, rough)
361
Calories
27g
Protein
12g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 TBS butter
- 1 teaspoon minced garlic
- 1/4 cup dry white wine
- 2 tablespoons of Adobe Complete seasoning
- 1/4 medium-size sweet onion, sliced very thinly
- 1/3 cup grape tomatoes, halved
- 2 tsp basil, finely chopped
- 2 3-inch matchsticks of ginger
- 2 jumbo scallops
- 1 2.5-inch cubes of Chilean sea bass
- 2 mussels and 4 clams per packet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes