Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 mL (3 cups) frozen berries or other frozen fruits
- 30 mL (2 tbsp) lemon juice
- 30 mL (2 tbsp) maple syrup or honey
Directions
Preheat the oven to 75 °C (170 °F) and line a baking sheet with parchment paper, set aside.
In a medium-sized pot, add all ingredients and warm over medium-low heat until fruit starts to break down and is warmed through, between 10 and 15 minutes.
Transfer mixture to a blender. Remove the centre piece of the blender lid; cover the hole with a kitchen cloth to prevent splashing and to allow heat to escape. Blend until smooth.
Spread mixture evenly onto prepared baking sheet and place into the oven. Bake for 6 ½ to 8 hours, or until dry to the touch. The fruit leathers may be dry on the top before the bottom, so cut a small piece towards the middle to check for doneness.
Once cooked through, allow to cool and then using a pizza cutter, or knife, slice into rectangles.
Store in an airtight container for up to 1 week. Peel off the parchment paper before eating.