Photo: Cala
Estimated Nutrition (whole recipe, rough)
315
Calories
13g
Protein
6g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boiled potato, cubed
- 3 hard-boiled eggs, cubed
- 1 large cucumber, halved, seeds removed and diced into small cubes
- 1 bunch radishes, thinly sliced (about 250 mL/1 cup)
- 1 bunch scallions, dark and light green parts, thinly sliced (about 250 mL/1 cup)
- 250 mL (1 cup) fresh dill, finely chopped
- 500 mL (2 cups) 1% kefir
- 45 mL (3 tbsp) of lemon juice (about 1 lemon)
- Salt to taste
Directions
1
Thinly slice radishes using a mandolin or sharp knife. Arrange slices in small stacks on your cutting board. Thinly slice the stacks of radish to make thin matchsticks.
2
In a large bowl, combine boiled potato, hard cooked eggs, cucumber, radish, scallions, and dill. Pour kefir over mixture, add lemon juice and stir well to combine.
3
Refrigerate and serve when ready.
By Health Canada ·
Recipe sourced from
food_guide_canada