Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
392
Calories
13g
Protein
17g
Fat
48g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 mL (3 cups) rolled oats
- 250 mL (1 cup) pumpkin puree (not pumpkin pie filling)
- 250 mL (1 cup) natural almond or peanut butter or non-nut alternative
- 125 mL (½ cup) maple syrup
- 5 mL (1 tsp) cinnamon
- 7 mL (½ tbsp) vanilla
Directions
1
In a large bowl, combine all ingredients and mix well. If mixture is too dry, add more nut butter; if mixture is too wet, add more oats.
2
Using a tablespoon, scoop mixture in your hand and shape into 2.5 cm (1-inch) balls. Place on a baking sheet.
3
Cover and freeze for one hour before eating!
By Health Canada ·
Recipe sourced from
food_guide_canada