Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
652
Calories
28g
Protein
43g
Fat
48g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
| Fruit | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 (¼ cup) natural almond or peanut butter or non-nut alternative
- 85 mL (⅓ cup) 0% plain Greek yogurt
- Sprinkle of cinnamon
- 2 apples, cored and thinly sliced horizontally
- Optional toppings: sliced almonds, dried fruit, unsweetened shredded coconut, seeds
Directions
1
In a small bowl, combine nut or non-nut butter with Greek yogurt and cinnamon. Stir until combined.
2
On a clean cutting board, lay apple slices and spread about 10 mL (2 tsp) of yogurt/nut butter mix on each. Add toppings of choice!
By Health Canada ·
Recipe sourced from
food_guide_canada