Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 mL (1 cup) steel cut oats
- 250 mL (1 cup) large flake oats
- 165 mL (⅔ cup) slivered almonds
- 85 mL (⅓ cup) wheat germ
- 60 mL (¼ cup) flaxseed meal
- 45 mL (3 tbsp) pure maple syrup
- 15 mL (1 tbsp) vanilla
- 30 mL (2 tbsp) vegetable oil
- 1 L (4 cups) 0% plain Greek yogurt
- 750 mL (3 cups) fresh or frozen berries, such as raspberries, blueberries or blackberries
Directions
Preheat the oven to 180 °C (350 °F).
On a large baking sheet, spread steel-cut oats, large flake oats, almonds, wheat germ and flaxseed meal in single layer. Bake in preheated oven, stirring a couple of times, for about 15 minutes or until light golden. Scrape into a bowl.
In a small bowl, whisk together maple syrup, vanilla and oil. Pour over oat mixture and stir to coat evenly. Spread mixture onto baking sheet and return to oven for about 15 minutes or until golden brown, stirring at least twice. Let cool completely.
When ready to serve, divide half the granola among 10 small glasses or parfait dishes. Divide yogurt among glasses and sprinkle with some fruit. Top with remaining granola and fruit and enjoy. Alternatively, cover and refrigerate for up to a day.