Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 mL (¼ cup) vegetable oil
- 165 mL (⅔ cup) packed brown sugar
- 1 egg
- 1 very ripe banana, mashed (about 125 mL/½ cup)
- 1 zucchini, grated (about 250 mL/1 cup)
- 5 mL (1tsp) ground cinnamon
- 125 mL (½ cup) 0% plain Greek yogurt
- 5 mL (1 tsp) vanilla extract
- 250 mL (1 cup) all purpose flour with added bran or all purpose flour
- 190 mL (¾ cup) wheat bran
- 60 mL (¼ cup) wheat germ
- 5 mL (1 tsp) baking powder
- 2 mL (½ tsp) baking soda
- 125 mL (½ cup) raisins or dried cranberries or dried blueberries
Directions
Preheat the oven to 200 °C (400 °F) and lightly spray or paper-line muffin pan.
In a large bowl, whisk together oil, sugar and egg. Add banana, zucchini and cinnamon; stir in yogurt and vanilla.
In another bowl, whisk together flour, wheat bran and germ, baking powder and soda. Add flour mixture to banana mixture and stir until just moistened. Stir in raisins.
Divide evenly in muffin pan and bake for about 18 minutes or until light golden and firm to the touch. Let cool slightly before enjoying.