Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
515
Calories
15g
Protein
11g
Fat
95g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 mL (1 cup) water
- 625 mL (2 ½ cups) skim milk
- 335 mL (1 ⅓ cups) large flake oats
- 85 mL (⅓ cup) wheat germ
- 30 mL (2 tbsp) packed brown sugar
- 2 mL (½ tsp) pumpkin pie spice or ground cinnamon
- 1 apple, cored and diced
- 30 mL (2 tbsp) dried cranberries (optional)
Directions
1
In a large saucepan, bring water and milk to a gentle boil over medium-high heat. Stir in oats and wheat germ. Reduce heat to medium-low and stir in sugar and pumpkin pie spice. Cook, stirring for about 12 minutes or until almost thickened.
2
Remove from heat and stir in apple and cranberries, if using. Cover and let stand for 5 minutes before serving.
By Health Canada ·
Recipe sourced from
food_guide_canada