Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
480
Calories
18g
Protein
11g
Fat
79g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Banana | 1 medium (118g) | 105 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 wholemeal bagels, sliced in half
- 80g low-fat soft cheese
- 40g ready-to-eat dried apricots, chopped
- 2 bananas, sliced
Directions
1
Preheat the grill. Lightly toast the cut sides of each bagel.
2
Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana then sandwich the bagel tops in place. Information: If you cannot eat dairy, leave out the soft cheese. Mash the banana and spread over the toasted bagel, then sprinkle the chopped apricots on top.
Recipe sourced from
nhs_uk