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Mediterranean potato tray bake recipe
Photo: Lars Blankers

Mediterranean potato tray bake recipe

3 ingredients 3 steps nhs_uk
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Estimated Nutrition (whole recipe, rough)

471
Calories
8g
Protein
33g
Fat
41g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Pine Nut 1 oz (28g) 191
Potato 1 medium (173g) baked 161
Olive Oil 1 tbsp (14g) 119
Salad not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 800g salad potatoes, thickly sliced
  • 50g pine nuts, chopped
  • 1 teaspoon olive oil

Directions

1

Preheat the oven to 200C (180C fan, gas mark 6).

2

Put the potatoes, chopped vegetables and pine nuts in a large roasting tin. Drizzle with the oil and toss to coat. Bake for 20 minutes, or until tender. Information: You can swap the fresh veg for 400g of frozen Mediterranean vegetables to speed up the prep.

3

Add the pesto, if using, and bake for another 5 minutes. Serve immediately.

Recipe sourced from nhs_uk

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