Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
576
Calories
37g
Protein
24g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 courgette, thinly sliced
- 4 wholemeal bagels, halved
- 40g lower-fat soft cheese
- 1 small handful watercress
- 100g flaked cooked salmon fillet
- 1 pinch ground black pepper
Directions
1
Preheat a chargrill pan or the grill. Grill the courgette slices for a few minutes, turning once, until tender. Remove and leave to cool.
2
Lightly toast the bagels on the cut sides, then spread with soft cheese. Share the watercress and salmon between the bagel bases, then top with the courgette. Season with black pepper, then sandwich the bagel tops in place. Information: Find cooked salmon fillet in the chill cabinet, or grill or steam a piece of raw salmon for 6 to 7 minutes instead.
3
Serve at once, or wrap and keep cool until lunch time.
Recipe sourced from
nhs_uk