Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups graham flour
- one cup corn meal
- one cup wheat flour
- one cup new orleans molasses
- two cups sour milk
- one-half cups cold coffee
- one teaspoon baking powder mixed well in flour
- one teaspoon salt
- one cup dry bread crumbs soaked in the sour milk
- one heaping teaspoon soda dissolved in sour milk
Directions
Two cups graham flour, one cup corn meal, one cup wheat flour, mix flour well together ; one cup New Orleans molasses, two cups sour milk, one and one-half cups cold coffee or water, one heaping teaspoon soda dissolved in sour milk, one teaspoon baking powder mixed well in flour, one teaspoon salt, one cup dry bread crumbs soaked in the sour milk ; put in well greased tin forms, cover closely, place in boiling water, and steam con- stantly four hours; place in oven few minutes to dry. — Mrs. J. R. Treat, Flagstaff, Ariz.