Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup wheat flour
- two cups graham flour
- one cup corn meal
- one teaspoon salt
- one-half cup molasses
- one heaping tea- spoon soda dissolved in hot water
Directions
One cup wheat flour, two cups graham flour, one cup corn meal, one teaspoon salt, one-half cup molasses, one heaping tea- spoon soda dissolved in hot water and stirred into molasses. Mix with enough cold water to make a medium thin batter ; put in well greased moulds and steam two hours or more. — Mrs. C. M. Glowner, Williams, Ariz.
WILLIAMS PUBLIC LIBRARY ASSOCIATION 21