Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups brown sugar
- four teaspoons cinnamon
- one-half cups molasses
- one teaspoon of soda
- one pound salt pork chopped fine
- one pint boiling water poured over the pork
- one pound of raisins
- one pound of currants
- one pound of wal- nuts
- one tea- spoon cloves
- one nutmeg
- three eggs
- two sieves of flour
Directions
Two cups brown sugar, four teaspoons cinnamon, one tea- spoon cloves, one nutmeg, one and one-half cups molasses, one teaspoon of soda, three eggs, one pound salt pork chopped fine, one pint boiling water poured over the pork, two sieves of flour, one pound of raisins, one pound of currants, one pound of wal- nuts, small piece of citron and lemon peel. — Mrs. \V. Patter- son, Williams, Ariz.