Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup shortening
- nine tablespoonfuls of sour milk
- one teaspoonful of cinnamon
- half teaspoonful of nutmeg
- one-half cup of chop- ped nut meats
- one cupful of chopped raisins
- two cups of flour
- one cupful of oatmeal last
- half lard
- one large cupful of clarified sugar creamed
- two eggs well beaten
- one scant teaspoonful of soda dissolved in milk
- one small tea- spoonful of baking powder sifted
- 78 tiik arizona cook book
- cinnamon
- nutmeg
- salt
Directions
One cup shortening (half lard and half butter), one large cupful of clarified sugar creamed with butter; two eggs well beaten, nine tablespoonfuls of sour milk, one scant teaspoonful of soda dissolved in milk, one teaspoonful of cinnamon, one- half teaspoonful of nutmeg, pinch of salt, one-half cup of chop- ped nut meats, one cupful of chopped raisins, one small tea- spoonful of baking powder sifted with two cups of flour, add one cupful of oatmeal last (ground through your meat chopper) . Bake in muffin tins, but can be baked as dropped cookies if pre- ferred.— Mrs. J. W. Smith, Williams, Ariz.
78 TIIK ARIZONA COOK BOOK