Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts chopped meat
- four quarts apple
- two quarts sweet cider
- one quart molasses
- two tablespoonfuls salt
- two teaspoons pepper
- seven teaspoons each of cinnamon
- two pounds raisins
- one pint sweet cider
- four teacups of sugar
- four nutmegs
Directions
Two quarts chopped meat, four quarts apple, two quarts sweet cider, one quart molasses, four teacups of sugar, two tablespoonfuls salt, two teaspoons pepper, seven teaspoons each of cinnamon and cloves, four nutmegs, two pounds raisins. Mix well, cook two hours, add one pint sweet cider. — Mrs. George A. Coles, Middletown, Conn.
When making your mince meat put in a few quinces, finely chopped.