Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint bowl of meat chopped fine
- two pint bowl of ap- ples
- one quart boiled sweet cider
- one-half cups of molasses
- one pound of currants
- one pound of raisins
- one teaspoonful of salt
- one teaspoonful of cloves
- two teaspoonfuls of cinnamon
- two teaspoonfuls of allspice
- one teaspoonful of nutmeg
- one bowl of sugar
- one small onion chopped fine
Directions
One pint bowl of meat chopped fine, two pint bowl of ap- ples, one quart boiled sweet cider, one and one-half cups of molasses, one bowl of sugar, one pound of currants, one pound of raisins, one teaspoonful of salt, one teaspoonful of cloves, two teaspoonfuls of cinnamon, two teaspoonfuls of allspice, one teaspoonful of nutmeg. Let this mixture come to a boil. — Mrs. W. Patterson, Williams, Ariz.
ROAST MUTTON,
Take a leg of mutton and prepare for the oven in the usual way with salt, pepper and flour rubbed on it. Now add one small onion chopped fine and small piece of butter to brown. Put in hot oven, turning often until brown on all sides. Then roast in usual way. When done make the gravy, strain out the onion, or leave in as liked. Very nice with sweet pota- toes browned in with the meat. — Mrs. N. J. Hudson, Los Angeles, Calif.