Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
854
Calories
23g
Protein
13g
Fat
164g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of molasses
- one cup chopped suet
- one cup sweet milk
- one cup seedless raisins
- three cups flour
- one pound of williams public library association 309 walnuts
- one-half pound chopped figs
- one teaspoon cinnamon
- one teaspoon soda
- one grated nutmeg
Directions
1
One cup of molasses, one cup chopped suet, one cup sweet milk, one cup seedless raisins, three cups flour, one pound of
2
WILLIAMS PUBLIC LIBRARY ASSOCIATION 309
3
walnuts, one-half pound chopped figs, one grated nutmeg, one teaspoon cinnamon, one teaspoon soda. Mix and steam three hours. — Mrs. W. Patterson, Williams, Ariz.
Recipe sourced from
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