Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup finely chopped olives
- one cup finely chopped walnuts
- one cup finely chopped cucumbers
- one inch from below end of each section of tomato
- one-fourth inch
Directions
Chill tomatoes. With a sharp pointed knife cut down one inch from below end of each section of tomato, just cutting through the skin, and turn them back like rose petals. Then insert knife again at end of tomato and cut in one-fourth inch and turn back each section of flesh, forming a second petal ; with point of knife cut out center of tomato and fill cavity with the following : One cup finely chopped olives, one cup finely chopped walnuts, one cup finely chopped cucumbers, mix with mayonnaise dressing. Drop a spoonful mayonnaise on top, place on lettuce leaves and serve. — Mrs. Allen F. Hunt, San Diego, Calif.