Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Date | 1 date (24g) medjool | 66 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of milk
- 1 teaspoonful salt
- 14 cup of molasses
- 1 cup of dates
- 2 cups of whole wheat flour
- one-fourth cup of milk
- two cups of whole wheat flour then add as much more as is required
- salt
Directions
1 cup of milk.
y2 cake compressed yeast
% cup of milk.
1 teaspoonful salt.
14 cup of molasses.
1 cup of dates.
2 cups of whole wheat flour
and white flour to knead.
The milk is scalded and cooled. Mix the yeast with the one-fourth cup of milk. Add the rest of the milk with the salt, molasses and dates, chopped rather coarse. Then stir in the flour. At first put in two cups of whole wheat flour then add as much more as is required. When double in bulk shape into a loaf and when again light raise and bake one hour.