Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
854
Calories
23g
Protein
13g
Fat
164g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three-fourths cup of molasses
- one-half cup of chopped suet
- one cup of sweet milk
- half cups of flour
- one cup seeded raisins
- one cup chopped english walnuts
- one-half cup chopped figs
- one-half teaspoonful each of cinnamon
- three-fourths teaspoonful of soda
- one-half grated nutmeg
Directions
1
Three-fourths cup of molasses, one-half cup of chopped suet, one cup of sweet milk, two and one- half cups of flour, one cup seeded raisins, one cup chopped English walnuts, one-half cup chopped figs, one-half grated nutmeg, one-half teaspoonful each of cinnamon and salt, three-fourths teaspoonful of soda, mix well together, steam three hours. Serve with a hard or orange sauce.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive