Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Molasses | 1 tbsp (20g) | 58 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of green com cut from the cob
- one pint of beans in clear water
- one tablespoon of molasses
- a pint of lima beans
- a piece of salt pork
- pepper
- salt
Directions
Mrs. James S. Gibbs.
Pick over the rice ; rinse it in cold water until perfectly clean, then put it in a pot of boiling water, allowing a
VALUABLE RECIPES. 173
quart of water to less than a teacup of rice ; boil it hard seventeen minutes; drain off the water very close, and let it steam fifteen minutes with the lid off. When care- fully done in this way, each kernel of rice stands out by itself, while it is perfectly tender. The water in which the rice has been boiled, makes, it is said, good starch for muslin, if boiled a few minutes by itself,
SUCCOTASH.
One pint of green com cut from the cob, and two-thirds of a pint of Lima beans ; let them stew in just enough water to cover them until tender, then season with butter, pepper, salt and a little milk; simmer together a few moments and serve.
BOSTO]^ BAKED BEANS.
Soak over night one pint of beans in clear water ; in the morning parboil the beans, and at the same time, in another dish, parboil a piece of salt pork, about three inches long and wide and thick ; drain off the water from the beans and pork ; put both together in a deep pan with the pork at top ; season with one tablespoon of molasses, and bake for several hours. Add a little water when they are put in to bake.