Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of flour
- two tablespoons of butter
- two teaspoons of baking powder
- one-fourth cup beef suet
- two cups raisins
- four cups flour
- one cup milk
- one cup molasses
- one teaspoon salt
- one tea- spoon of salt
- one tea- spoon soda
- nutmeg
- cloves
- cinnamon
- allspice
Directions
Mrs. Taylor, Ft. Wayne. One quart of flour, two tablespoons of butter, one tea- spoon of salt, two teaspoons of baking powder; make a soft dough of milk or water, roll out thin and spread with fruit ; roll it up and boil three-quarters of an hour.
/ STEAMED PLUM PUDDING. '
Mrs. J. W. Farlin. One and one-fourth cup beef suet, two cups raisins, four cups flour, one cup milk, one cup molasses, one tea- spoon soda, one teaspoon salt. Season with nutmeg, cloves, cinnamon and allspice to taste ; steam four hours. Do not uncover the steamer, but raise occasionally to fill the kettle with boiling water.