Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
822
Calories
29g
Protein
15g
Fat
145g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of milk
- one tablespoon of flour
- one teaspoon of ginger
- one teaspoon salt
- one cup molasses
- one cup raisins
- one cup of suet
- four tablespoons
- one lemon peel
- two eggs
- ginger
- cinnamon
- lemon peel
- salt
Directions
1
Mrs. Benham.
2
One quart of milk, four tablespoons (heaping) of Indian meal, one tablespoon of flour, one teaspoon of ginger, one of cinnamon, one lemon peel, one teaspoon salt, two eggs, one cup molasses ; bake three hours, not in too hot an oven ; boil the meal in half the quantity of milk, one cup raisins, one cup of suet (not too full) ; add the re- mainder of milk before the eggs.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive