Photo: Ernest Porzi
Masala mutton shanks with lemon rice
33 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
919
Calories
27g
Protein
42g
Fat
119g
Carbs
Counts 19 of 25 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mutton
- 1 tbsp ground turmeric
- 3cm/1in piece root ginger
- 3 garlic
- pinch salt
- 2 tbsp sunflower oil
- 1 bay leaf
- 1 cinnamon
- 5 cloves
- 6 cardamom
- 2 onions
- 1 x 400g/14oz can chopped tomatoes
- 2 tsp ground cumin
- 3 tsp ground coriander
- 2 green chillies, halved
- 1 small bunch coriander
- 50g/2oz desiccated coconut
- 3 tbsp coriander seeds
- 5 tbsp poppy seeds
- 2 tbsp fennel seeds
- 1 tbsp black peppercorns
- 5 red chillies
- 2 tbsp sunflower oil
- 1 tsp mustard seeds
- 2 tsp chana dal (a type of lentil from India, available in specialist Indian stores)
- 3 tbsp cashew
- 1 tsp curry leaves
- 1 tsp turmeric
- 1 tsp powdered asafoetida
- 1 tsp ground ginger
- 500g/1lb cooked basmati rice
- 1 lemon
- 1 bunch coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes